Monday Weekly Meditation

Rukhsana Khan – Owner, Rukhsana Heavenly Wellness Retreat and Primordial Sound Meditation Instructor, Chopra Perfect Health Program, Ayurvedic Body Therapist | @Rukhsanasretreat

Join us Monday mornings weekly LIVE for your weekly dose of inspiration. “Heal the mind, the body will follow” Rukhsana Khan

WHEN: WEEKLY 7:00 am LIVE on Instagram  @UniversalWomensNetwork   

AGENDA

• 7:00 am – Breath Work
• 7:00 am – Meditation Begins (15 Minutes)
• 7:30 am – Q and A

No experience necessary, just a willingness to embrace the experience!

This is a time of change. Join us to reset, recharge and renew. Meditation has endless benefits including a natural stress stabilizer,  controlling anxiety, increases self-awareness and self-worth, boost your immune system, improves cognition and the brain’s problem-solving and decision-making strategies and flow!

According to Buddha, meditation trains the min to “not dwell in the past or contemplate about the future.”

Having years of study with Deepak Chopra and David Simon under her belt, Rukhsana is a certified Primordial Sound Meditation Instructor and is qualified in Chopra’s Perfect Health Program from the Chopra Center for Well-Being; in addition to her principle practice, she is an Ayurvedic Body Therapist and Counselor, with formal accreditation from the California College of Ayurveda. Rukhsana’s expertise expands to Sivananda and Laughter Yoga as well as Yoga Nidra, which she personally practices and frequently teaches in her successful Baja Wellness Retreat for physical and spiritual wellbeing.

Women of Inspiration™ Podcast LISTEN ►https://universalwomensnetwork.com/women-of-inspiration-podcast-ep17-rukhsana-khan/

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